Flirt with your fears
There is no way you can fool your own process when old traumas are being triggered.
You get it all. Right in your face.
The question is: what do you do with all that moves inside of you?
Calm the noise, conquer the chaos
by breathing deeply into the belly and listening to your heart beat
by taking a step back from your own story
So you can dance with your shadows
Flirt with your fears
And make love to the discomfort.
Just witness
which parts are present
who has the loudest voice
to which part does it belong
and what does this part say
Is there something predictable in the way this part is behaving, a rule that you have to follow when this part gets triggered and jumps into the driver’s seat
Who is acting (out) and why
Witness and listen.
Feel what is moving inside
have a proper heart to heart share with this part
hear it out, see it, give it attention, be with it
make it a hot chocolate and sit with it by the fireplace
let it fully express itself
listen with compassion and kindness
like you would listen to your son or your daughter
respect its existence
recognise its function & it’s purpose
it has the best intentions for you even if it does not always seem that way
it is there for a reason: to protect your vulnerable child
ask yourself: what does your inner child need right now
maybe a soft touch on your skin, an embracing hug, a kiss on the forehead
maybe a moment in nature with the elements
GIVE YOURSELF ALL THAT YOU NEED
IMAGINE
THE RADIANCE OF YOUR SOUL
REMEMBER
YOU ARE EVERYTHING
YOU ARE DIVINE
LOVE
Do you want to get to know the different parts of you?
For those who want to really hack their script and have the courage to dive deeply into the art of Slow Sex ~ a form of art & activism, check out our 10 day Community Experience in October in Portugal. Through the embodied Voice Dialogue forum practice we will identify who is present when we get triggered. Experience Slow Sex Soul Strip…to connect to YOUR divinity. Registrations are open now!
Check out our calendar to find out about upcoming events in Amsterdam. For events in Portugal best to join our telegram group.
